Notice how classical yoga is truly a lifestyle with moral and ethical codes. When people learn that I’m a yoga instructor here’s a common response: “ I can’t bend like a pretzel, I’m too old or too fat.” Negativity creeps into their minds….all I’m asking is that loving kindness seeps into your heart. The first limb is non-violence and loving kindness if that is all you take away from this practice that is enough!!
Our 7 year old son created this picture for you to enjoy.
Yoga means to yolk, bind or unite, and this project unites our family even more.
Follow your bliss.
- Joseph Campbell