Metta Meditation
Mettā meditation, or loving-kindness meditation, is the practice concerned with the cultivation of Mettā, i.e. benevolence, kindness and amity. The practice gradually increases in difficulty with respect to the targets that receive the practitioners compassion or loving-kindness. At first the practitioner is targeting "oneself, then loved ones, neutral ones, difficult ones and finally all beings, with variations across traditions".
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