Yoga Nidra

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Yoga Nidra translates to yogic sleep.  The practice is a beautiful balance between conscious relaxation and a deep restful state-it’s different than sleep yet counters our stressful, fast paced lifestyles.



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This information is for those engaged in self-love, personal growth, healing and happiness. 

Want to feel lighter, calmer and be a lover of life? Then make the positive shift to lift your mood and life by joining today!

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